| - Here is your ArcaMax The You Docs Ezine, sponsored today by: Free Education Handbook - Now for 2010!
Get your degree online or on campus now! Selecting the right college and degree program is
one of the most important decisions you will make in
your life. Our guide will help set you up for success.
And, provide you with invaluable knowledge from a single
source, all for FREE!
Your Free 2010 Education Handbook includes:
* Financial Aid Information – Earn Grants and Scholarships
* "Survival Guide" to Ensure a Successful College Experience
* Proven Career and Job Placement Strategies Get It Free Now! | |
 Top Foods for Younger-Looking Hair You look 46, you feel 32, and your RealAge is right in between. But somehow, your hair hasn't gotten the memo: It's getting thinner where you want it (on your head) and sprouting up where you don't. Good trimmers and tweezers are all you need for the stuff that starts growing like kudzu. And for your mane, try the following. They help your locks look more like they did in your 20s -- minus the mullet:
Salmon. Omega-3-rich foods like salmon and sardines help seal in your hair's shine. Distilled fish oils or DHA supplements will work, too. We recommend 2 g of fish oil if you're taking a supplement that contains both EPA and DHA. If you're taking DHA alone, you need only 600 mg.
Bran. Bran is rich in vitamin B, which may slow hair loss and promote hair growth. Other B-rich victuals include beans, peas, carrots, cauliflower, soybeans, nuts and eggs.
Avocados. The whole fruit as well as avocado oil may prevent some funky stuff that kills hair follicles -- dihydrotestosterone (DHT) -- from getting where it wants to go.
Cut out any four-legged-animal fat. Fat from four-legged animals, plus palm and coconut oil, leads to more DHT production and hair follicle damage.
Green tea. Brew a strong pot, cool it, then give your head a rinse with it to help kill off dandruff-causing fungus. Incidentally, if you drink green tea, the caffeine in it may help slow balding, too.
Black sesame seeds. There's no real data on this, but the Chinese swear that a teaspoon of these a day keeps hair darker.
========
The YOU Docs, Mehmet Oz and Mike Roizen, are authors of "YOU: On a Diet." Want more? See "The Dr. Oz Show" on TV (check local listings). To submit questions, go to www.RealAge.com. (c) 2010 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc. |
| Free Printable Bookmarks at BookDaily.com Get free printable custom bookmarks at ArcaMax Publishing's newest site, BookDaily.com! BookDaily offers more than 80,000 first chapter book samples -- for free.
Here's a listing of the top five bookmarks that have been printed out so far at BookDaily.com (you won't see the links for the bookmarks until you're logged in or create a free account. It's easy!):
Twilight (Twilight, Book 1), by Stephanie Meyer
On Writing Well, 30th Anniversary Edition: The Classic Guide to Writing Nonfiction, by William Zinsser
Just Like Heaven, by Marc Levy
The Girl with the Dragon Tattoo, by Stieg Larsson
The Lost Symbol, by Dan Brown
Once you set up a BookDaily account and login, you'll find a link on every book on the site offering a free printable bookmark, including the book's cover, title and author. Print as many as you'd like!
-- From the ArcaMax editors |
| Sponsor You Could BECOME A MILLIONAIRE Overnight!
Act Now to Enter the Prize America Daily Draw Sweepstakes.
With over $1.5 MILLION in daily drawings, it could happen to YOU! Don't miss your chance to enter the Prize America Daily
Draw! Our daily draws provide you with the opportunity of a
lifetime -- the chance to become a millionaire! Maybe you've dreamt of a red convertible or a Victorian home
with a wraparound porch. Perhaps you've fantasized about
touring Europe or hiring your own personal chef! Prize
America Daily Draw is here to make your dreams a reality,
just as we've been doing. So what are you waiting for? Enter today! |
| ArcaMax proudly distributes 75 popular newsletters, including Garfield, Recipes, Bible Verses, Gardening and Business Success. To Subscribe to any of our Newsletters visit:
http://www.arcamax.com/cgi-bin/reg ArcaMax publications are now available in an "advertising-free" format.
Click here for details. We invite you to visit BookDaily: Book Samples for Book Lovers |
| Thank you for your subscription to The You Docs from ArcaMax with the following email address:
duncanjax@gmail.com The You Docs from ArcaMax may be non-commercially distributed unedited! Please share it! Pass it along to friends, family and associates. SUBSCRIBING To Subscribe to any of our Newsletters visit:
http://www.arcamax.com/cgi-bin/reg UNSUBSCRIBING To discontinue this newsletter - Select this link Having Trouble? You may also try this link:
http://www.arcamax.com/unsubscribe
It is our policy and practice not to send unwanted email. ArcaMax Publishing, Inc.
729 Thimble Shoals Boulevard
Suite B
Newport News, VA 23606 Copyright 1996-2009 ArcaMax Publishing, Inc. All Rights Reserved. All registered trademarks are the property of their respective owners. |
