Monday, February 28, 2011

arbcombo -- ARB Chair's Seminar Series: Greenhouse Gas Emissions and Impacts in California from Insulating and Buoyancy Foams

We are pleased to announce the next Series topic:

"Greenhouse Gas Emissions and Impacts in California
from Insulating and Buoyancy Foams".

Paul K. Ashford, Arnie A. J. Vetter,
Caleb management Services Ltd., United Kingdom
and
Assaad Zoughaib, Ph.D., Center for Energy Studies,
Ecole des Mines des Paris, France

Tuesday, March 22, 2011 1:30 pm – 3:30 pm PDT
Sierra Hearing Room, 2nd Floor, Cal/EPA Building
1001 I Street, Sacramento, California

Announcement and Presentation can be viewed at:
"http://www.arb.ca.gov/research/seminars/seminars.htm"

For "internal" users please check the internal webcast calendar
at:

http://epanet.ca.gov/broadcast/?bdo=1

For "external" users please check the external webcast calendar
at:

http://www.calepa.ca.gov/broadcast/?bdo=1

For your added convenience, while viewing the webcast,
presentations can be downloaded at:

http://www.arb.ca.gov/research/seminars/seminars.htm

Your e-mail questions will be aired during the
question & answer period following the presentations.

Webcast Viewers, e-mail your questions to:

sierrarm@calepa.ca.gov

For more information on this seminar presentation please
contact:
Glenn Gallagher at (916) 327-8041 or ggallagh@arb.ca.gov

For more information on this Seminar Series please contact:
Peter Mathews at (916) 323-8711 or pmathews@arb.ca.gov

To receive notices for upcoming Seminars please go to:
http://www.arb.ca.gov/listserv/listserv.php
and sign up for the seminars list serve.

You are receiving this single arbcombo email because you are a
subscriber to or have made a public comment to one or more of the
following lists: cc, foam, research, seminars.

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The energy challenge facing California is real. Every Californian
needs to take immediate action to reduce energy consumption. For
a list of simple ways you can reduce demand and cut your energy
costs, visit the Flex Your Power website at www.fypower.org .
======================================================================

Commercial System Installation

Become a technician







======================================================================================================================================== Attila, I suspect you didn't modify src/audio/Makefile.am to link to pulse-simple. I posted the steps to install the pulse.c driver to the Vinux list instead of here, hoping to reduce the non-Orca specific traffic on this list. But, this thread seems to have unstoppable momentum... sorry Willie! Here's my steps for installing the pulse driver in speech-dispatcher on Ubuntu Lucid alpha. I've also tried it on Ubuntu Karmic, and while the package names are slightly different, the process seems to work. I've attached pulse.c again, just to keep this all in one e-mail: $ sudo apt-get build-dep speech-dispatcher $ mkdir speech-dispatcher $ cd speech-dispatcher $ apt-get source speech-dispatcher $ cd speech-dispatcher-0.6.7+git20090914~unofficial $ cp ~/Download/pulse.c src/audio Then, edit src/audio/Makefile.am, and change the line that says: PULSE_LIBS = -lpulse to PULSE_LIBS = -lpulse-simple Then, continue with: $ dpkg-buildpackage $ cd .. $ sudo dpkg -i speech-dispatcher_0.6.7+git20090914~unofficial-0ubuntu4_i386.deb $ sudo dpkg -i libspeechd2_0.6.7+git20090914~unofficial-0ubuntu4_i386.deb $ python-speechd_0.6.7+git20090914~unofficial-0ubuntu4_all.deb Then, edit ~/.speech-dispatcher/conf/speechd.conf. Change the line that starts with AudioOutputMethod to: AudioOutputMethod "pulse" Then, reboot. In theory you should have very nice performance with Orca when using pulseaudio and espeak, even with the speech rate set to 100%. It works well for me. Bill On Tue, Dec 22, 2009 at 2:52 AM, Hammer Attila < hamm ... @pickup.hu > wrote: Dear List, How can I apply the new driver (Bill Cox modifyed driver)? I would like testing this driver. Original prewious tested libao driver not producing compiling error my machine, but if I owerwrite src/audio/pulse.c file, speech-dispatcher does'nt compiling. If I try apply the libao.diff file (sent another letter with attachment), the patching is not happened. Another question: If I succesfuly compiling the new driver with anybody instruction, what need choosing with spd-conf utility? Pulse, or libao? I am using Ubuntu Lucid. Attila _______________________________________________ Orca-list mailing list Orca ... @gnome.org http://mail.gnome.org/mailman/listinfo/orca-list Visit http://live.gnome.org/Orca for more information on Orca. The manual is at http://library.gnome.org/users/gnome-access-guide/nightly/ats-2.html The FAQ is at http://live.gnome.org/Orca/FrequentlyAskedQuestions Netiquette Guidelines are at http://live.gnome.org/Orca/FrequentlyAskedQuestions/NetiquetteGuidelines Log bugs and feature requests at http://bugzilla.gnome.org /* * libao.c -- The libao backend for the spd_audio library. * * Author: Marco Skambraks < mar ... @openblinux.de > * Date: 2009-12-15 * * Copied from Luke Yelavich's libao.c driver, and merged with code from * Marco's ao_pulse.c driver, by Bill Cox, Dec 21, 2009. * * This is free software; you can redistribute it and/or modify it under the * terms of the GNU Leser General Public License as published by the Free * Software Foundation; either version 2.1, or (at your option) any later * version. * * This software is distributed in the hope that it will be useful, * but WITHOUT ANY WARRANTY; without even the implied warranty of * MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU * General Public License for more details. * * You should have received a copy of the GNU Lesser General Public License * along with this package; see the file COPYING. If not, write to the Free * Software Foundation, Inc., 51 Franklin Street, Fifth Floor, Boston, MA * 02110-1301, USA. * */ #include #include #include #include #include #include /* send a packet of XXX bytes to the sound device */ #define PULSE_SEND_BYTES 256 /* This is the smallest audio sound we are expected to play immediately without buffering. */ #define PA_MIN_AUDIO_LENTH 100 static FILE *pulseDebugFile = NULL; /* Write to /tmp/speech-dispatcher-pulse.log */ #ifdef DEBUG_PULSE static void MSG(char *message, ...) { va_list ap; if(pulseDebugFile == NULL) { pulseDebugFile = fopen ("/tmp/speech-dispatcher-pulse.log", "w"); } va_start(ap, message); vfprintf(pulseDebugFile, message, ap); va_end(ap); fflush(pulseDebugFile); } #else static void MSG(char *message, ...) { }

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Saturday, February 26, 2011

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===================================================================================================================================================================== upgrading to 2.6.29-rc2-git1 did allow me to use most of the space but i still can't quite use all of it. maybe this is to be expected. (note: i'm just trying testing now, everything i used to have on my old partition fits. i'm just trying to understand what exactly is 'full'. it seems the file system is 'holding something back' i included a dumo of df, df -i and tune2fs -l /dev/hda2 (and partition that has ext4 is the / partition or /dev/hda2) victor On Wed, Jan 21, 2009 at 6:04 PM, Theodore Tso < tyt ... @mit.edu > wrote: On Wed, Jan 21, 2009 at 04:18:35PM +0100, Victor Pelt wrote: i set the number mounted counter to 31, which forced fsck to run on the next reboot. I rebooted, fsck didn't show any erros, but i still got the no space left error when i tried to copy files to the partition. OK, if a reboot didn't help, I'll bet I know what happened. E2fsprogs changed the default default inode ratio, which means that number of inodes being created is half what it was previously. If you do a "df -i", you'll probably see that you have exhausted the number of inodes in the filesystem. The default inode ratio controlled by /etc/mke2fs.conf, and is currently 16k. That is, it assumes the average size of files on the filesystem is at least 16k. (It previously was 8k.) For large filesystems, this is not a problem; I'm guessing that you have a small root filesystem, and probably are using a hard-coded /dev partition, so the large number of (zero-length) device files is throwing off the average. If you recreate the filesystem with mke2fs -I 8192, it should allow you to copy over all of your files in the root filesystem. Finally, note that we made this change for all ext2/3/4 filesystems, so this is not unique to ext4; it's just that you reformatted your root filesystem for the first time since upgrading to a newer e2fsprogs with the changed default, and you ran into this problem. If there are enough people who are using small root filesystems, maybe we'll need to have some adjusted hueristics. Right now we have "floppy" for filesystems less than 3 megs, "small" for filesystems less than 512 megs, and every thing else is default. Maybe we need to have a "medium" for filesystems smaller than 10 gigs, perhaps, and use a default inode ratio of 8192 for medium-sized filesystems.... - Ted Bahia was the lead ship of her class of cruisers built for Brazil by Armstrong Whitworth in the United Kingdom. Six months after her 21 May 1910 commissioning, crewmen aboard the ship mutinied during the Revolta da Chibata (English: Revolt of the Whip), killing one of the ship's officers during the four-day rebellion. During the First World War, Bahia and her sister ship Rio Grande do Sul were assigned to the Divisão Naval em Operações de Guerra (English: Naval Division in War Operations), the Brazilian Navy's main contribution in that conflict. Based out of Sierra Leone and Dakar, the squadron escorted convoys through an area believed to be heavily patrolled by U-boats. Between the wars, Bahia underwent a major overhaul and modernization and was mobilized against multiple rebellions. In the Second World War, Bahia was once again used as a convoy escort, sailing over 100,000 nautical miles (190,000 km; 120,000 mi) in 358 total days of sailing. On 4 July 1945 she was acting as a plane guard for transport aircraft flying from the Atlantic to Pacific theaters of war. While Bahia's gunners were firing at a kite for anti-aircraft practice, one aimed too low and hit depth charges stored near the stern of the ship, resulting in a massive explosion that incapacitated the ship and sunk her within minutes. Only a small portion of the crew survived the blast, and even fewer were still living when their rafts were discovered days later. Conspiracy theories disputing this story and involving rogue German U-boats persist to this day. Read the rest of this article: < http://en.wikipedia.org/wiki/Brazilian_cruiser_Bahia > _______________________________ Today's selected anniversaries: 1758: French and Indian War: Ten-year-old Mary Campbell was taken captive from her Pennsylvania home by members of the Native American group Lenape, presumably becoming the first white child to travel to the Connecticut Western Reserve. < http://en.wikipedia.org/wiki/Mary_Campbell > 1894: The Manchester Ship Canal , linking Greater Manchester in North West England to the Irish Sea, officially opened, becoming the largest navigation canal in the world at the time. < http://en.wikipedia.org/wiki/Manchester_Ship_Canal > 1927: Aboard the Spirit of St. Louis, American aviator Charles Lindbergh completed the first solo non-stop transatlantic flight, flying from Roosevelt Field near New York City to Le Bourget Airport near Paris. < http://en.wikipedia.org/wiki/Spirit_of_St._Louis > 1998: Indonesian President Suharto resigned following the collapse of support for his three-decade-long reign. < http://en.wikipedia.org/wiki/Suharto > 2006: The Montenegrin independence referendum was held in Montenegro, with 55.5 percent of the voters favouring independence from the State Union of Serbia and Montenegro. < http://en.wikipedia.org/wiki/Montenegrin_independence_referendum%2C_2006 > _____________________________ Wiktionary's word of the day: don't shoot the messenger (proverb): The bearer of bad news should not be held accountable for the bad news < http://en.wiktionary.org/wiki/don%27t_shoot_the_messenger > ___________________________ Wikiquote quote of the day: Some Figures monstrous and mis-shap'd appear, Consider'd singly, or beheld too near, Which, but proportion'd to their Light, or Place, Due Distance reconciles to Form and Grace. A prudent Chief not always must display His Pow'rs in equal Ranks, and fair Array, But with th' Occasion and the Place comply, Conceal his Force, nay seem sometimes to Fly. Those oft are Stratagems which Errors seem, Nor is it Homer Nods, but We that Dream. --Alexander Pope < http://en.wikiquote.org/wiki/Alexander_Pope > _______________________________________________ Wikipedia Daily Article mailing list. To unsubscribe, visit: https://lists.wikimedia.org/mailman/listinfo/daily-article-l Questions or comments? Contact dal- ... @wikimedia.org

Thursday, February 24, 2011

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============================================================================================================================ Pete wrote: Hi everyone, Well I've learnt a pretty good lesson in the last few days.. trust no one. I have setup my linux box for ip-masq and wasn't too concerned with security. I fugured that there were bigger targets to keep these poeple busy. It turns out that this isn't the case. At least as far as I can figure. Here's what I have found so far: 1. My /var/log/messages file stops at the 4th of november wtih this line: Nov 4 23:39:37 piglet rz[12656]: clean/ZMODEM: 145 Bytes, 44 BPS I had run tail -f on this log file andit had been running fine until the 5th.. it was only becuase I wasn't careful that I hit ^C that stopped it. Running the commandline again showed me this anomoly. I would say that someone has broken in and has now sent a file to the system of this size, yet trying to find it has proven fruitless. 2. who no longer shows me any external logins ie when I telnet from the win95 box it doesn't show up. 3. /var/log/messages hasn't been written to since that last line, hence I suspect that syslogd isn't running, but shows up in the ps aux. 4. my login prompt has changed, and I hadn't changed it. I'm sure there are a number of things here that has been touched or changed, the dates seem to be set ok, ie nothing looks unusual about them. Obviously this person would now have root access, but if they are smart they will have created another user as a backup no? I guess searching the passwd file for any account with root access would be the next thing to check. Also, how would I be sure that once checked and rectified everything that the infiltrator is gone for good? I could just re-install everything and be done with it, this time setting up much tighter security, but then I wouldn't learn anything from this. Any and all assiatance is appreciated, please repond to my email address to as it will be read quicker. Pete This is definetely a breakin. Do an altavista search on "Root Kit" or maybe "rootkit". It is a comprehensive hackers' toolkit for breaking into Unix and Linux boxes. While it does not allow someone to just be root, it allows that person to modify your system once he has root access. In other words, he got root access one of several ways: tried a gazillion passwords, guessed it right, or found the root password by hook or by crook. OK, now he is root. He uploads a bunch of programs that REPLACE the ones in your Linux box. Most of these programs have install routines on them that ensure that both the date, size of the file is the SAME, and the CRC is the same. This is real sneaky, as it defeats a lot of programs that depend on this info. Programs that get modified, among others, are the syslogging programs ie, they log things except what the hacker does. It modifies who, last and so on, so HIS login doesn't show. It also modifies less, more and a few other programs to filter out HIS entry in the /etc/passwd, /etc/group and /etc/shadow. I am not sure what word processors are modified if any. I think that cp and mv is modified to filter out his entry as well, so that if for instance, you copy /etc/passwd to something else and examine it with an editor, it will still not have his entry in there. I know this sounds incredible, but its there. I do not have the URL handy, but you will find it easy enough. Read the docs. They are written by an obviously immature person (or dopehead ), but the work it does is actually quite good. Your own breakin attempt sounds a bit more amateurish, nevertheless it seems that the breaker used an older rootkit or manually did things in there. The latest rootkit will leave files that easily pass the rpm -v (verify) test, so that is no indication at all. What I suggest you do is this. Go back to your installation notes. Resize all your partitions from an installation disk, perhaps by ONE cylinder (example /usr was cyl 608 to 747, now will be 608 to 746), then reformat the entire drive, all partitions, and reinstall. What? You have no NOTES? Shame on you, and lesson learned! You ought to be able to reinstall RedHat Linux in 15 to 20 minutes if you have your notes. His files and hacks will then be erased. Use a secure root password, and change it every so often. Etc. You know the routine. Bite the bullet and do it. The hacker will think himself victorious. Breaking into a Linux box like this does not have too many consequences for most people. But here is what he can do with root access: IP sniffers. Password Sniffers. Credit card number sniffers. PGP key sniffers. All of this info can be telnet or emailed to HIM. Don't forget your firewall ipfwadm machine has en interface on both nets: the internet where the hacker is, and the intranet where you think you are secure from sniffers. Some hackers just like to look around; others pry more. Some like to break things just to frustrate you. Some are serious criminals that will gather info for a period of time and then spring it on the unsuspecting victims. So. Reinstall Linux TONIGHT. Good luck! -- Ramon Gandia ==== Sysadmin ==== Nook Net ==== http://www.nook.net 285 West First Avenue rf ... @nook.net P.O. Box 970 tel. 907-443-7575 Nome, Alaska 99762-0970 ======================= fax. 907-443-2487 Hi, There is a reporting plugin called simian -report-maven-plugin in the sandbox. I've hacked this into an updated simian plugin, primarily to add support for XML output. Basically this updated plugin has two goals, ' simian ' which outputs an XML report, and 'report' which outputs both an XML report and an HTML report. The html report one is designed to be run as a report, but the XML one can be run not as a report, for example to check and possibly fail a build, or simply to create the XML report for further downstream processing. This is very similar to the way in which PMD, findbugs or checkstyle plugins can be used. Its a bit more than a patch to the original plugin, as I've considerably refactored things to ensure that common code is shared between the reporting HTML and XML mojos. My motiviations for doing this are: I want an XML report to extract data from to add a new column to the Xebia dashboard plugin. I want an XML report for Hudson to extract data from. CPD is ok, but Simian is better and is configurable. I want to rename the simian -report-maven-plugin to simian -maven-plugin, because it is now not just for reporting. Is there any interest in adding this plugin to the codehaus mojo collection? Please let me know if there is, and I will gladly contribute my efforts. If there is not, I intend to publish it independently, with respect to Miguel Griffa, its original author, and following the Gnu LGPL terms under which it was made available. Thanks for your interest. Rupert Smith --------------------------------------------------------------------- To unsubscribe from this list, please visit: http://xircles.codehaus.org/manage_email

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Wednesday, February 23, 2011

arbcombo -- Cap-and-Trade Final Board Resolution 10-42 Has Been Posted

The California Air Resources Board (ARB) posted the final Board
Resolution from the December 16, 2010 hearing to consider the
adoption of the proposed California Cap on Greenhouse Gas
Emissions and Market-Based Compliance Mechanisms Regulation,
Including Compliance Offset Protocols.

The final resolution has been posted, and can be found on the
cap-and-trade rulemaking web site at
http://www.arb.ca.gov/regact/2010/capandtrade10/capandtrade10.htm.
The resolution is dated December 16, 2010, based on the Board
meeting, and has been updated to reflect the changes directed by
the Board members when they approved the resolution that day.
Also posted on the web site are Attachment B to the resolution
and Appendix 1 to Attachment B. The Board members did not direct
any change to the Attachment or Appendix, so these documents are
unchanged from those presented to the Board on December 16,
2010.

The cap-and-trade regulation will provide a fixed limit on
greenhouse gas (GHG) emissions from the sources responsible for
about 85 percent of California's total GHG emissions. Cap-and-
trade will control GHGs from major emission sources ("covered
entities") by setting a firm limit (the "cap") on GHG emissions
while employing market mechanisms to cost-effectively achieve the
emission reduction goals. The cap for GHG emissions from major
sources would commence in 2012 and decline over time, achieving
emissions reductions throughout the program's duration. The
proposed cap-and-trade regulation supports the implementation of
AB 32, the California Global Warming Solutions Act of 2006.
Under AB 32, ARB has developed numerous measures to reduce GHG
emissions and help clean the air, protect the environment and
drive innovative solutions to clean energy.

For more information, please go to:
http://www.arb.ca.gov/cc/capandtrade/capandtrade.htm or contact
ARB's Office of Climate Change at (916) 322-2037.

You are receiving this single arbcombo email because you are a
subscriber to or have made a public comment to one or more of the
following lists: capandtrade, cc, ghg-rep, ghg-ver.

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The energy challenge facing California is real. Every Californian
needs to take immediate action to reduce energy consumption. For
a list of simple ways you can reduce demand and cut your energy
costs, visit the Flex Your Power website at www.fypower.org .
======================================================================

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Tuesday, February 22, 2011

Calendar

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Image by Wataru Yamada Climbing gym "aim" is in my hometown, Tenpaku-ward, Nagoya, Aichi-pref. Fortunately I could start my climbing experience at here.

Calendar Submissions for "Community Calendar" are required two weeks preceding the date of publication. Send to: Mary Ann Bottari, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; mbottari@pioneerlocal.com. Information may be faxed to (847) 486-7495. Read more on Park Ridge Herald-Advocate

Jim picks Clark champions: Quabbin and Sutton I took some time last night to chat with telegram.com readers and answer some questions about the basketball playoff picture, some vacation tournaments to watch and just who is going to win the Clark Tournament. (read more...) Read more on Worcester Telegram & Gazette

Outdoor skating oval could prove to be Games' lasting legacy Halifax mayor Peter Kelly is unequivocal: the Canada Games Oval must stay. Read more on Times & Transcript



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cable crossovers | How to Live in New York - An Insider's Guide to Life in the Big Apple

How to Live in New York - An Insider's Guide to Life in the Big Apple This is a 16-week program chock full of essential tips and information to move to New York and adjust to its unique culture! You'll learn how to find an apartment, navigate the city, get a job, meet new people, and even advice on Small Claims Court! How to Live in New York - An Insider's Guide to Life in the Big Apple Restaurant Marketing Secrets Step by step local store marketing methods for restaurant owners and managers. Designed to help increase guest counts and restaurant profits. A must-have for restaurants in today's economy. Restaurant Marketing Secrets

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core fitness exercises | Baseball Fitness Exercises-Baseball Fitness

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Baseball Fitness Exercises-Baseball Fitness

The throwing program utilizes weighted baseballs weighing 4, 5, and six oz. We market these balls, but it is possible to substitute a tennis ball for the 4 oz ball, along with a softball for that 6 oz ball. This was how we did the plan years ago and you will get great outcomes by doing this. The throwing program spells out the number
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strength equipment | Features To Look For In The Best Home Gym Equipment

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Features To Look For In The Best Home Gym Equipment

For many years, if you wanted to start a strength training regimen, you only had two real choices. One is to buy free weights and dumbbells and workout at home, or you could get a monthly membership a fitness gym and get access to their weight machines. But today there are more options open to the fitness conscious c
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arbcombo -- Deadline Extended - Research Concepts now due March 2

The ARB is soliciting research concepts for the Board's
2011-2012 Annual Research Plan.

General areas of research include: Health
and Exposure; Emissions, Transport, and Transformation; Climate
Change and Energy Conservation; and Economic Impacts and
Analysis.

To see the program announcement and/or submit a research concept
please visit our website at:

http://www.arb.ca.gov/research/apr/plan/concepts/concepts11-12.htm

The deadline for submitting research concepts is March 2,
2011.

Additional information about the Board's Research Program can be
found at: http://www.arb.ca.gov/research/apr/apr.htm

Staff Contact Information:
Susan Fischer
sfischer@arb.ca.gov
(916) 324-0627

You are receiving this single arbcombo email because you are a
subscriber to or have made a public comment to one or more of the
following lists: cc, healthup, icat, research, seminars.

======================================================================
You are subscribed to one of the lists aggregated to make this
particular ARB combination listserve broadcast. To UNSUBSCRIBE:
Please go to http://www.arb.ca.gov/listserv/listserv.php and enter
your email address and click on the button "Display Email Lists."
To unsubscribe, please click inside the appropriate box to uncheck it
and go to the bottom of the screen to submit your request. You will
receive an automatic email message confirming that you have
successfully unsubscribed. Also, please read our listserve disclaimer
at http://www.arb.ca.gov/listserv/disclaim.htm .

The energy challenge facing California is real. Every Californian
needs to take immediate action to reduce energy consumption. For
a list of simple ways you can reduce demand and cut your energy
costs, visit the Flex Your Power website at www.fypower.org .
======================================================================

cable crossovers | Best Mass Workout Program - Advanced Bodybuilding Workout Routine For Monster Mass!

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Best Mass Workout Program - Advanced Bodybuilding Workout Routine For Monster Mass!

Best Mass Workout Program

As bodybuilders solidify their adherence to the rules of b
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Fitness while doing night/day shift work.?

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Question by GamerSocks: Fitness while doing night/day shift work.? How is the best way to not just keep healthy but build myself up while working shift work, underground in a mine? I've stopped drinking (I'm Irish so that was difficult), have a bit of a routine with core exercises and dumbbells plus I'm trying to eat fruit & vegetables (fruit is nicer). While I do thinki
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Referral And Viral Marketing E-Book.

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Monday, February 21, 2011

home gyms | Used Home Gyms For Sale - Why They Are Becoming Even More Popular

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Used Home Gyms For Sale - Why They Are Becoming Even More Popular

If you are in a position where you're unable to go to a gymnasium, possibly because you may have just lately had a child or have had a minor injury or you basically find it to be an overwhelming atmosphere, then your greatest bet should be to get used home gyms for sale over the net. Nowadays you get an awesome variety of low cost, all in one physical ex
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PLEASE PLEASE ANSWER, fitness question, fit guys preferably, but anyone can answer?!?!?!!?

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Question by Mr. Bubbles!: PLEASE PLEASE ANSWER, fitness question, fit guys preferably, but anyone can answer?!?!?!!? Hi, Thanks to whoever answered my previous questions, lots of great answers... Hi, I was researching a bit, and I figured out some good exercises for six pack, etc...I am not overweight, but I definitely am not skinny....I have about 15-20% Body Fat...so my
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Lastest Upper Body Workout News

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Predators prepared to scramble defense pairs without Suter Nashville's plus-minus leader will miss Tuesday's game at Columbus, could return Thursday More Read more on Nashville City Paper



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MarketsandMarkets: Global Weight Loss & Diet Management Products & Services Market (2010 - 2015)

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MarketsandMarkets: Global Weight Loss & Diet Management Products & Services Market (2010 - 2015) DALLAS, February 16, 2011 /PRNewswire/ The "Global Weight Loss & Diet Management Products & Services Market (2010 - 2015)" analyzes weight management market with respect to market drivers, opportunities, and trends in the diverse geographical … Read more on wallstreet:online AG

Canucks in fighting form TORONTO -- At first glance, UFC fighters appear to be average, ordinary folks. Most also seem to be genuinely good guys, who are accessible to their fans, which is a big part of why mixed martial arts has become so wildly popular.[...] Read more on The Sudbury Star

Biz Buzz Calling Critics. Think you've got what it takes to be part of one the most important elements in movie making? Trost Moving Pictures, award winning director Tracy J. Trost and partner, best-selling author and President of Narrative Television Network, Jim Stovall, are looking for an audience for fo... Read more on Urban Tulsa



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Bringing my horse back into work/fitness?

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Question by Cassie: Bringing my horse back into work/fitness? So...it has been FREEZING here and since my horse and I both just moved from a sunny California desert where the coldest it gets is 70, it was kind of a shock. And so I haven't done much work with my horse since about mid November, and no riding since mid December. But now it's getting warmer and we both adjusted a bit and it is time to work again...how should I go about it. My horse lost most of his muscle mass and is moving much more stiffly (turnouts are usually covered in ice or so muddy he can't do anything but walk. I have been letting him out in the arena, but that is usually only 45 minutes, maximum. Usually more like 20 because of other boarders). This past week, I have been taking him for walks (in hand) down the road about a mile or so. But how do I start riding again, and how quickly do I progress to keep from tearing and damaging things? He is young (six) and has never had any injuries or anything, but I don't want to push him too hard. He is an eventer, but I think he is just going to be a dressage pony for the next few months to work him back up to a good fitness level. Anyone have any personal stories of fitness/conditioning after a few months of laziness? Best answer:

Answer by countrygurl91
I don't really have a personal story.... but I asked a question similar to this a while ago, might help you too. :) http://answers.yahoo.com/question/index;_ylt=AsOsKG2m1Epke3ecBsjqbNzty6IX;_ylv=3?qid=20100129093750AAf55h9

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core fitness exercises | Core Abs Exercises - Weight Gain Belly Fat - Hip Hop Abs 30-Day Workout Calendar

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Core Abs Exercises - Weight Gain Belly Fat - Hip Hop Abs 30-Day Workout Calendar

Burn abdomen Fat And altered Ways To Burn abdomen Fat

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strength equipment | Isometric Exercise Equipment - #1 Secret About Isometric Exercise Equipment

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strength equipment
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Isometric Exercise Equipment - #1 Secret About Isometric Exercise Equipment

Why are millions of Americans and for that matter — individuals worldwide using Isometric Exercise Equipment?

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Q&A: What are the best lower body strength building exercises?*?

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Question by Reed: What are the best lower body strength building exercises?*? *without the use of machines/gizmos... I exercise very often (5+ times per week), but I've only recently (i.e., throughout the past three years) begun to specifically target my lower body. I run every other day in the summer; I also love to dance. I'm trying to develop greater coordination, endurance, and power in my legs. What are the best strength building lower body exercises? And on a side note, are there exercises that specifically strengthen knees? Best answer:

Answer by Steve
lunges..and if you have a skateboard you can do squats against the wall with them. as for the knees having strong muscles around them should help stabilize them

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Sunday, February 20, 2011

cable crossovers | Fix That Glove!!!

Fix That Glove!!! eBook(R) On How To Quickly Repair/restore Baseball And Softball Gloves. Fix That Glove!!! The Battery Reconditioning Report A very profitable niche in the increasing green business segment. Now paying 75% commissions. The Battery Reconditioning Report

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I need real fitness dudes here, please preferably who are in shape?!?!?!?!?

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Question by Mr. Bubbles!: I need real fitness dudes here, please preferably who are in shape?!?!?!?!? Hi, Thanks to whoever answered my previous question, lots of great answers... Hi, I was researching a bit, and I figured out some good exercises for six pack, etc...I am not overweight, but I definitely am not skinny....I have about 15-20% Body Fat...so my question....cou
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home gyms | 5 Reasons You May Want To Use Weider Pro 9940 Home Gym

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5 Reasons You May Want To Use Weider Pro 9940 Home Gym

Maybe you have been in circumstances that caused you to believe that that maybe you ought to use weider pro 9940 home gym in exercising ? A lot of people have answered "yes" and gone on to really do it. Most folks never really think about it very seriously, just go on to something else... A great number of people never try because they do not fully under
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What is a good complete Upper Body Workout Routine?

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Question by James Palmer: What is a good complete Upper Body Workout Routine? I need a routine that can help turn a weak 16 year old into a far more muscular one I am willing to put in whatever time and effort it takes to make me physically bigger I have a vague routine I am following but really need a good solid routine that focuses mostly on my upper body. Does anyone have any good, serious workout routines that will make me stronger? Best answer:

Answer by D-Struct
squeezing boobs

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What are some good at home exercise? That doesnt require alot of Equipment?

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Question by Jennifer: What are some good at home exercise? That doesnt require alot of Equipment? I do Straight leg toe touchs, twisted situps, situp, leg extension, and side bends for my abs but what are some good legs, arms and back exercise. I do own a ball and have few videos Best answer:

Answer by Aberollisterxo
run up and down the stairs a bunch of times ..its good excersie

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Q&A: what exercises do you do to train your lower body?

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Question by jet: what exercises do you do to train your lower body? in my school we mostly concentrate on upper body exercises like push ups pull ups sit ups for p.e. the only lower body exercise i think we do is running what else can i do to train my lower body i don't want to have abs and then some soft and squishy legs Best answer:

Answer by Cyclomega
Squats and deadlifts. Not only are they universally recognized as two of the best exercises in existence for your lower body, but overall muscular development as well. Do those exercises, do them proper, do them heavy. You won't have soft and squishy legs. That is all. Oh wait, it isn't. Don't do sit-ups, they've been proven to be bad for your lower back.

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Saturday, February 19, 2011

cable crossovers | Tips on Building Your Chest

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by tychay
Tips on Building Your Chest

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progressio
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what is the best upper body workout for woment to stay lean and toned?

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Question by Lindsey B: what is the best upper body workout for woment to stay lean and toned? I want a great upper body workout but I want to get lean muscle not bulk up any suggestions? Best answer:

Answer by Mr Bigglesworth
You wont bulk up since women in general do not have as much testosterone in thier bodies as men do, so when women workout, they will not get as big as a man unless they are taking some sort of steroid or testerone supplement. The Body-For-Life workout is a pretty good workout. I would seek a persoanl trainer at your local gym for assessment and indiividual program design according to your goals and health history.

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I need real fitness dudes here, preferably who are in shape?!?!?!?

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Question by Mr. Bubbles!: I need real fitness dudes here, preferably who are in shape?!?!?!? Hi, I was researching a bit, and I figured out some good exercises for six pack, etc...I am not overweight, but I definitely am not skinny....I have about 15-20% Body Fat...so my question....could I get some nice "looks" with good cardio and core exercises...about 1 hr a day? I am also getting a medicine ball, stability ball, kettlebell, and resistance bands to work with....now, I dont wanna get too buffish like this: http://z.about.com/d/bodybuilding/1/0/h/1/Abs2.JPG or even this http://www.aolcdn.com/aolr/guys-beach-body-six-pack-400a050307.j
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Rope pulling machine - Vertical form fill sealing machine

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Vertical form fill sealing machine
This is a type of automated assembly-line product packaging system, commonly used to in the packaging industry for food, and a wide variety of other products. The machine constructs plastic bags out of a flat roll of plastic film, while simultaneously filling the bags with product and sealing the filled bags. Both solids and liquids can be bagged using this packaging system.
The typical machine is loaded with a continuous flat roll of plastic film, which has had labeling and artwork applied to the exterior of the film. Note that while plastic is the most commonly used packag
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