| - Here is your ArcaMax The You Docs Ezine, sponsored today by: Apple Needs Your Feedback!
Testers Wanted! Are you curious about the new Apple iPad? Take advantage of this unique offer
to test and keep it for yourself! Features:
1 GHz Processor * 64 GB Flash Drive
9.7 inch LED Screen * 0.5 inches thin Receive your FREE Apple iPad
Claim yours now... it's easy:
See offer details | |
 The Breakfast Food That Boosts Your Health Big-Time One of the sneakiest problems in your body is inflammation. Even though you can't feel it, it goes about its business, encouraging the buildup of gunky plaque in your arteries. But new research suggests a humble grain -- oats -- might be able to fight this bad player.
The key compounds in oats are called avenanthramides. What sounds like an army of giant spiders from outer space is, in fact, a type of friendly molecule that dials back levels of inflammatory cytokines (potent immune system chemicals) in your body. When cytokine levels in your body stay high, they can spur the development of heart disease, diabetes and other chronic conditions. Lower is better -- and oats may help you get there. That's on top of their ability to help whittle your waist, keep your arteries youthfully flexible, discourage heart-threatening blood clots and whisk lousy LDL cholesterol out of your body.
Don't do oatmeal? Try sprinkling oats into other foods; use them to thicken soups, add them to whole-wheat flour in muffins, use oats as a yogurt topping or make an oat crust for a healthy berry crisp.
Or, try a refreshing and easy warm-weather oat desert. Instead of cooking oats, let them soak during the day in Cointreau. Top with fresh fruit and you've got a great dessert. Or, for breakfast, let them soak overnight in milk or yogurt.
========
The YOU Docs, Mehmet Oz and Mike Roizen, are authors of "YOU: On a Diet." Want more? See "The Dr. Oz Show" on TV (check local listings). To submit questions, go to www.RealAge.com. (c) 2010 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc. |
| Sponsor Get Your FREE Tote Bag Today! Introducing FREE Tote bags from VistaPrint
An eco-friendly carry-all for wherever you go. Get 1 Small tote bag for FREE. (reg. $12.99)
- Personalize it with your own photo, logo or text
- Option to customize back side
- Hundreds of full-color designs to choose from
- 100% cotton canvas *great for the environment Act NOW! This sale will be over before you know it.
Click here for details... |
| Get Your Garden Ready for Spring Get tips on how to prune flowering trees, repot houseplants, and more from ArcaMax Gardening.
The Gardening ezine has plant profiles, daily tips, Q&A, and more to help keep your garden green this spring!
Subscribe to ArcaMax Gardening instantly.
Find out more before subscribing.
-- From the ArcaMax editors |
| ArcaMax proudly distributes 75 popular newsletters, including Garfield, Recipes, Bible Verses, Gardening and Business Success. To Subscribe to any of our Newsletters visit:
http://www.arcamax.com/cgi-bin/reg ArcaMax publications are now available in an "advertising-free" format.
Click here for details. We invite you to visit BookDaily: Book Samples for Book Lovers |
| Thank you for your subscription to The You Docs from ArcaMax with the following email address:
duncanjax@gmail.com The You Docs from ArcaMax may be non-commercially distributed unedited! Please share it! Pass it along to friends, family and associates. SUBSCRIBING To Subscribe to any of our Newsletters visit:
http://www.arcamax.com/cgi-bin/reg UNSUBSCRIBING To discontinue this newsletter - Select this link Having Trouble? You may also try this link:
http://www.arcamax.com/unsubscribe
It is our policy and practice not to send unwanted email. ArcaMax Publishing, Inc.
729 Thimble Shoals Boulevard
Suite B
Newport News, VA 23606 Copyright 1996-2009 ArcaMax Publishing, Inc. All Rights Reserved. All registered trademarks are the property of their respective owners. |
