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 Sometimes You Have to Live With It, and Other Myths About Pain For persistent pain, like the stuff that comes with migraines, arthritis and back trouble, what you don't know might be hurting you. Let's clear up some myths so that you can get the relief you need:
Myth No. 1: Pain is always a sign that some part of your body is hurt or damaged.
Fact: Not all pain can be linked easily to a physical condition or injury. Sometimes pain develops for no apparent reason, but you can manage it.
Myth No. 2: Medication is the only way to really relieve pain.
Fact: Pain has many enemies. Usually people think their options are either over-the-counter pills for normal pain, or prescription opioid (narcotic) medications for more severe pain. But there are many other options -- including mind-over-matter techniques, such as positive self-talk, visualization, biofeedback and relaxation training that lessen pain.
Myth No. 3: If OTC medication relieves your pain, it's nothing to worry about.
Fact: OTCs can work, at least for a while. But there may be something behind your pain, like an infection, that requires early intervention. Minor ailments normally heal in about a week, so talk with your doc if your pain sticks around longer than that.
Myth No. 4: Pain is an inevitable part of aging, and you just have to live with it.
Fact: Older people are more likely to experience pain, but it's definitely not a symptom of aging. Let your doctor know about any aching, soreness or discomfort. The truth is, you don't have to be dead to have no pain -- you should never accept that you "just have to live with it."
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The YOU Docs, Mehmet Oz and Mike Roizen, are authors of "YOU: On a Diet." Want more? See "The Dr. Oz Show" on TV (check local listings). To submit questions, go to www.RealAge.com. (c) 2010 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc. |
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