The You Docs for Thursday April 1, 2010

- Here is your ArcaMax The You Docs Ezine, sponsored today by: Congratulations...You've Won: Free $500 Grocery Gift Card   * Use at your favorite grocery store   * Works the same as cash   * Get everything you need to feed your family Click And Claim Yours Today! (Participation Required)
Five Foods That Boost Weight Loss Eating to lose weight isn't just about living on carrot sticks and dry melba toasts. In fact, it can't be, because that's not a plan you can -- or would -- stick to for life. Instead, try these flavorful foods. Done right, you'll delight guests and fit in smaller clothes by summer with these: 1. Salmon: The omega-3 fatty acids (DHA and EPA especially) in this fish may help your body lose fat -- especially when coupled with exercise. 2. Eggs: They're back on the healthy-foods list. Dieters who eat eggs for breakfast stave off hunger longer (which keeps them from eating more at lunch and beyond) than the folks who load up on carbs at breakfast. 3. Peanuts: It may seem counterintuitive -- after all, they are high in fat and calories -- but a small daily serving of peanuts keeps your waist thinner. Remember, we said a small serving; that means 20 dry-roasted nuts. Just make sure you substitute the nuts for a high-calorie food that's already in your diet. 4. Apples: Munch on an apple before every meal, and you'll be less likely to clean your dinner plate (and anyone else's). Apples are packed with filling fiber, but aren't high in calories, so you fill up without busting out. 5. Fava beans: These creamy beans are loaded with flavonoids. And a 14-year study in women showed that high flavonoid intake wards off the worst fat, belly fat. ======== The YOU Docs, Mehmet Oz and Mike Roizen, are authors of "YOU: On a Diet." Want more? See "The Dr. Oz Show" on TV (check local listings). To submit questions, go to www.RealAge.com. (c) 2010 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc.
Comment on this Story | Printer Friendly | Send Story to a Friend
Sponsor "Do You Think Gay Marriage Should Be Legal In All 50 States?" Go here to give your opinion. Tell us what you think, and we'll enter you into our Monthly Sweepstakes: WIN A $400 ELECTRONIC SHOPPING SPREE from ItsYourOpinion.com! Vote and Enter today
Get Your Garden Ready for Spring Get tips on how to prune flowering trees, repot houseplants, and more from ArcaMax Gardening. The Gardening ezine has plant profiles, daily tips, Q&A, and more to help keep your garden green this spring! Subscribe to ArcaMax Gardening instantly. Find out more before subscribing. -- From the ArcaMax editors
Sponsor Orgreenic Kitchenware Get healthy with natural ceramic non-stick cookware. It's super non-stick surface is a patented natural ceramic material that requires little or no oil, butter or grease to cook your food just right. No more stuck food or chipping and peeling. Get a nine inch frying pan for just $19.99. Click here to learn more
To see more The You Docs, visit the The You Docs channel.
ArcaMax proudly distributes 75 popular newsletters, including Garfield, Recipes, Bible Verses, Gardening and Business Success. To Subscribe to any of our Newsletters visit: http://www.arcamax.com/cgi-bin/reg ArcaMax publications are now available in an "advertising-free" format. Click here for details. We invite you to visit BookDaily: Book Samples for Book Lovers
Thank you for your subscription to The You Docs from ArcaMax with the following email address: duncanjax@gmail.com The You Docs from ArcaMax may be non-commercially distributed unedited! Please share it! Pass it along to friends, family and associates. SUBSCRIBING To Subscribe to any of our Newsletters visit: http://www.arcamax.com/cgi-bin/reg UNSUBSCRIBING To discontinue this newsletter - Select this link Having Trouble? You may also try this link: http://www.arcamax.com/unsubscribe It is our policy and practice not to send unwanted email. ArcaMax Publishing, Inc. 729 Thimble Shoals Boulevard Suite B Newport News, VA 23606 Copyright 1996-2009 ArcaMax Publishing, Inc. All Rights Reserved. All registered trademarks are the property of their respective owners.