Wednesday, October 28, 2009

How To Sculpt Your Body

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Thursday October 29, 2009

 
How To Sculpt Your Body - Part 3 Of 3
How To Sculpt Your Body - Part 3 Of 3 Play Today's Healthy Life Videos

There are several variation of lunges to strengthen the legs, leg curls, calf raises and reverse calf raises. The squat and the deadlift should be in this area yet they work many muscles in the upper body as well and are among the best exercises for the entire body.

 
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