Tuesday, February 2, 2010

Women for Tuesday February 2, 2010

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Women
For You
Tuesday February 2, 2010

Health and Beauty Tip -- Healthy Seasonings

Healthy food doesn't mean no flavor! Here are a few simple tips for keeping good taste in your food:

* Boil rice in a mix of half water, half fruit juice, rather than butter and salt.

* Seasoned rice vinegar on salads tastes like oil and vinegar, but is fat-free.

* Use nutmeg or other seasonings instead of salt -- be creative!

* Don't skimp on garlic, oregano, or other seasonings. Natural seasonings like these are still healthy!

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Female athletes injured by bad research

EDMONTON, Alberta (UPI) -- Female athletes experience dramatically higher rates of specific musculoskeletal injuries compared to male athletes, Canadian researchers said.

Exercise physiologist Vicki Harber of the University of Alberta says depending on the sport, there can be a two- to six-fold difference in these types of injuries between male and female athletes because many training programs developed for female athletes are built on research using young adult males and don't take into account the intrinsic biological differences between the genders.

Harber has authored a comprehensive guide for coaches, parents and administrators, entitled "The Female Athlete Perspective," published by Canadian Sport for Life, which addresses these and other medical issues known to influence women's participation in sport.

The paper is based on a thorough review of the current literature on the subject, Harber's knowledge as a researcher in female athlete health and her work in the development of female athletes.

Musculoskeletal injuries, particularly knee and shoulder injuries, are most prevalent, with increased probability of re-injury. Many of these injuries are preventable, Harber adds.

Harber found the risk of the Female Athlete Triad, three separate but interrelated conditions of disordered eating, amenorrhea -- the failure of menses to occur -- and osteoporosis, is another area that urgently needs attention.


Copyright 2010 by United Press International
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Annie's Mailbox

Kathy Mitchell and Marcy Sugar

Dear Annie: My brother is smart, nice and a good person. The problem is, he married the worst possible human being. The verbal abuse started eight years ago, and she began hitting him within the last three.

My sister-in-law has hit my brother with a hammer, a weight bar and any object in arms reach. She has also cut him with a knife. She calls him the worst, most demeaning names she can think of. She also isolates him from our family.

Two weeks ago, my brother left her for a few days and told me about the abuse. But after she phoned and texted repeatedly, he caved and went back to her. Since then, my sister-in-law has been kissing up to my mother and bashing me with nasty gossip. We are both sick of her and want her out of the family. She is poison. But we worry that if we say anything, my brother will stop talking to us. What can we do? -- Worried Sister

Dear Worried: Men can be abused, too. Your sister-in-law is an abuser, and your brother may need help to get out of this destructive relationship. Most state domestic violence agencies now handle abused men, as well as women. Also, give your brother the number of the Domestic Abuse Helpline for Men and Women, which is 1-888-7-HELPLINE (1-888-743-5754), and urge him to call before his wife does permanent damage.

Dear Annie: My father died of a heart attack two years ago. He had always told us, Everything is taken care of, and he was someone who never left out any detail.

When we tried to find out about his burial plans, we learned he had never made any. I also discovered that his brother, who died three months before, had done the same thing, telling my cousins, Everything is arranged. Just go to the funeral home. After he died, his children were asked how they intended to pay for the funeral. And their father was a man who sold life insurance!

These were two very astute businessmen who left their families in a great deal of grief and shock. Please ask your readers to make sure their loved ones have all their affairs in order. Have them discuss and write down their wishes for the funeral, and if the arrangements have been paid for, make sure you have a receipt. When youre dealing with the death of a loved one, you dont need an expensive surprise on top of your grief.

Our funeral director told us this happens more than anyone realizes. I dont want anyone else to go through what we did. -- Emotionally and Financially Drained

Dear Drained: Thank you for taking the time to alert our readers. People are often reluctant to discuss end-of-life issues, but it is important and necessary to do so. In times of grief, survivors can become overwhelmed and unable to make these decisions in a rational way. Please, folks, write down what you want and inform your loved ones today. Youll sleep better.

Dear Annie: I had to respond to the letter from Ring-a-Ding, who complained about her small wedding ring diamond.

I, too, have a small diamond on my wedding ring, but my husband was working three jobs at the time so he could pay his bills. He chose the ring all by himself and surprised me. Every day, I look at it and feel lucky.

If she needs more bling, she can add to her wedding set. We added an anniversary band and, after our son was born, a second band with his birthstone and diamonds. These additions symbolize how our love has grown. -- Fargo, N.D.

Annie's Mailbox is written by Kathy Mitchell and Marcy Sugar, longtime editors of the Ann Landers column. Please e-mail your questions to anniesmailbox@comcast.net, or write to: Annie's Mailbox, c/o Creators Syndicate, 5777 W. Century Blvd., Ste. 700, Los Angeles, CA 90045. To find out more about Annie's Mailbox and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate Web page at www.creators.com.


Copyright 2010 Creators Syndicate Inc.
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Quote of the Day

Mignon McLaughlin

The head never rules the heart, but just becomes its partner in crime.

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Picking the Perfect Valentine's Day Gift

Don't get stuck trying to pick the right thing for your loved one this Valentine's Day. You can get great gift ideas -- for him and for her -- from the ArcaMax Valentine's Day feature.

This special section also has holiday history and trivia, party ideas, and recipes for delicious desserts.

Visit the Valentine's Day feature.

-- From the ArcaMax editors

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