The You Docs for Monday February 1, 2010

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Today's Wine & Dine Daily Video 21 Hayes Cocktail Recipe Play Now! New Year's Resolution. Read More. ArcaMax.com | News | Books | Comics | Games | Subscribe | My Account
The You Docs For You Monday February 1, 2010 Secrets of Slender Women Secrets of Slender Women By Michael Roizen, M.D., and Mehmet Oz, M.D. A plan and some super-sweet, candylike clementines -- or even those giant succulent strawberries with stems -- may be the simple things that help you drop the pounds that seem to be accumulating faster than dust bunnies under the bed. See, in a recent study that looked at women's attitudes toward food, it turns out that the heaviest women were those who fell into the "impulsive eater" category; they are tempted by advertising and by food they see or smell, and tend to eat out of stress or boredom. The skinniest? They're the label readers; the ones who are willing to pay more for healthy foods and who think about balancing the foods they eat throughout the day. Thing is, after years of obeying the call of Mrs. Fields, reading a library's worth of labels isn't going to turn you trim right away. You need an interim strategy. The first thing you need to do is decide what you're going to eat, which should be mostly produce, grains that are 100 percent whole, nuts, healthy fat and some lean protein. And make it sound good enough for company. That means no "grilled fish," but plenty of "pan-seared, black-pepper-crusted tuna." No "steamed veggies," but lots of "roasted vegetables with rosemary." Get it? And that's where the clementines and the strawberries come in. If you're the type to eat what you see, make sure that what you see is only tempting, healthy stuff. In other words, if your impulses guide you, let them guide you to the best foods from the ground. ======== The YOU Docs, Mehmet Oz and Mike Roizen, are authors of "YOU: On a Diet." Want more? See "The Dr. Oz Show" on TV (check local listings). To submit questions, go to www.RealAge.com. (c) 2010 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc. Read more about By Michael Roizen, M.D., and Mehmet Oz, M.D. at ArcaMax.com. Comment on this Story | Printer Friendly | Send Story to a Friend | Top Advertisement Congratulations: Claim Your Free $1,000 Sam's Gift Card Includes a Free Sam's Club Advantage Plus Membership Use it any way you'd like... Spruce up the House, Get a great new HDTV, Get those appliances you've been putting off: Claim Yours! Click here for details... Recent Stories    Five Smart Ways to Take the Pressure Off    Five Smart Ways to Take the Pressure Off    Thunder Thighs: Good For You?    Thunder Thighs: Good For You?    The Surprising Truth About Blocked Arteries More From ArcaMax Publishing Newsletters: Comics - Knowledge - Lifestyles - News - More Classic Books: Fiction - Non Fiction - Short Stories - Sci Fi - More More: Quizzes - Sudoku - Crossword - Weather - Sports - Columns En Español: Ultimas Noticias - Tiras Comicas - Deportes - Sudoku Ad Free Newsletter ArcaMax publications are now available in an "advertising-free" format. Please click here for details.	Quick Clicks Free Beauty Samples How To Start Your Own Online Dollar Store - Free Kit Here Click Now And Get Your Free $1,000 Walmart Gift Card
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Today's Word "prink"

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Vocabulary For You Monday February 1, 2010 Today's Word "prink" Choose from 60,000 Books -- Get Your Free Samples at BookDaily.com Test your word knowledge with free interactive games: Crossword....Vocabulary Hangman....and other Word Games! Today's Word "prink" prink \PRINGK\ (transitive verb) - To dress up; to deck for show. (intransitive verb) - To dress or arrange oneself for show; to primp. "To prink and preen he'd ask no urging, But spend three hours before the glass, Till from his dressing-room he'd pass, Like Venus' very self emerging..." -- Aleksandr Sergeevich Pushkin, 'Eugene Onegin' Prink is probably an alteration of prank, from Middle English pranken, "to show off," perhaps from Middle Dutch pronken, "to adorn oneself," and from Middle Low German prunken (from prank, "display"). Comment on this Story | Printer Friendly | | Send Story to a Friend | Top Choose from 60,000 Books -- Get Your Free Samples at BookDaily.com Be sure to check out one of ArcaMax's hottest features, BookDaily.com! Browse, search and read sample first chapters from your favorite authors -- and sign up for free email newsletters with the book samples you want to read later. You'll find books from Lisa Jackson, Tucker Max, Brian Herbert, and many more. Visit BookDaily.com now. -- From the ArcaMax editors Advertisement Congratulations: Claim Your Free $1,000 Sam's Gift Card Includes a Free Sam's Club Advantage Plus Membership Use it any way you'd like... Spruce up the House, Get a great new HDTV, Get those appliances you've been putting off: Claim Yours! Click here for details... Recent Stories    Today's Word "putsch"    Brother, Can You Spare an Idiom?    Today's Word "remunerate"    Today's Word "bilious"    Today's Word "conflate"   More From ArcaMax Publishing Newsletters: Comics - Knowledge - Lifestyles - News - More Classic Books: Fiction - Non Fiction - Short Stories - Sci Fi - More More: Quizzes - Sudoku - Crossword - Weather - Sports - Columns En Español: Ultimas Noticias - Tiras Comicas - Deportes - Sudoku Ad Free Newsletter ArcaMax publications are now available in an "advertising-free" format. Please click here for details.	Quick Clicks Free Beauty Samples NEW Glade Scented Oil Candles - FREE* SAMPLE! Click Now And Get Your Free $1,000 Walmart Gift Card
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Valentine's Day Cocktail Recipes

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Wine and Dine Videos For You Monday February 1, 2010   Valentine's Day Cocktail Recipes Ted Allen teaches you how to prepare three Valentine's Day Cocktails. Play Now!   Mission District Vendors One of the coolest street vending scenes takes place in the Mission District of San Francisco, where a whole slew of underground vendors use Twitter to tell their loyal fans where they are. A few minutes after the tweet a flash mob forms to dine on everything from curry to creme brulee. On our evening in the mission we met up with the @magiccurrykart, the @cremebruleecart, and the @sexysoupcart. Play Now!     More Wine and Dine Videos 21 Hayes Cocktail Recipe Aj's Bubbling Brew How To Experiment With Exotic Foods At The Farmer's Market Braised Bean Sprouts How To Make An Italian Beef Sandwich   More From ArcaMax Publishing Newsletters: Comics - Knowledge - Lifestyles - News - More Classic Books: Fiction - Non Fiction - Short Stories - Sci Fi - More More: Quizzes - Sudoku - Crossword - Weather - Sports - Columns En Español: Ultimas Noticias - Tiras Comicas - Deportes - Sudoku Ad Free Newsletter ArcaMax publications are now available in an "advertising-free" format. Please click here for details.

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Today's Jokes Plus Turn Yellow Teeth White at Home

- Here is your ArcaMax Jokes Ezine, sponsored today by: DON'T BLEACH Single mom discovers 1 simple trick to turn yellow teeth white from home for less than $3 Learn More DON'T Let the Dentist Fool You Learn the trick, discovered by a mom to turn yellow teeth white from home Find Out How!
Broken Engagement Dear Marty, I have been unable to sleep since I broke off your engagement to my daughter. Will you forgive and forget? I was much too sensitive about your Mohawk, tattoo and pierced nose. I now realize motorcycles aren't really that dangerous, and I really should not have reacted that way to the fact that you have never held a job. I am also very sure that some other very nice people live under the bridge in the park, too. Sure my daughter is only 18 and wants to marry you instead of going to Harvard on full scholarship. After all, you can't learn everything about life from books. I sometimes forget how backward I can be. I was wrong. I was a fool. I have now come to my senses and you have my full blessing to marry my daughter. Sincerely, Your future father-in-law. P.S. Congratulations on winning the lottery!
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Church Etiquette A Sunday school teacher asked her little children, as they were on the way to church service, "And why is it necessary to be quiet in church?" One bright little girl replied, "Because people are sleeping."
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Tracking the Weather It was October and the Indians on a remote reservation asked their new Chief if the coming winter was going to be cold or mild. Since he was a Chief in a modern society he had never been taught the old secrets. When he looked at the sky he couldn't tell what the winter was going to be like. Nevertheless, to be on the safe side he told his tribe that the winter was indeed going to be cold and that the members of the village should collect firewood to be prepared. But being a practical leader, after several days he got an idea. He went to the phone booth, called the National Weather Service and asked, "Is the coming winter going to be cold?" It looks like this winter is going to be quite cold the meteorologist at the weather service responded. So the Chief went back to his people and told them to collect even more firewood in order to be prepared. A week later he called the National Weather Service again. Does it still look like it is going to be a very cold winter? Yes, the man at National Weather Service again replied, it's going to be a very cold winter. The Chief again went back to his people and ordered them to collect every scrap of firewood they could find. Two weeks later the Chief called the National Weather Service again. Are you absolutely sure that the winter is going to be very cold? Absolutely, the man replied. It's looking more and more like it is going to be one of the coldest winters ever. "How can you be so sure?" the Chief asked. The weatherman replied, "The Indians are collecting firewood like crazy!"
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Driving Lesson My teenaged niece Elizabeth was nervous as she took the wheel for her first driving lesson. As she was pulling out of the parking lot, the instructor said, "Turn left here, and don't forget to let the people behind you know what you're doing." Elizabeth turned to the students sitting in the backseat and announced, "I'm going left."
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Thank you for your subscription to Jokes from ArcaMax with the following email address: duncanjax@gmail.com Jokes from ArcaMax may be non-commercially distributed unedited! Please share it! Pass it along to friends, family and associates. SUBSCRIBING To Subscribe to any of our Newsletters visit: http://www.arcamax.com/cgi-bin/reg UNSUBSCRIBING To discontinue this newsletter - Select this link Having Trouble? You may also try this link: http://www.arcamax.com/unsubscribe It is our policy and practice not to send unwanted email. ArcaMax Publishing, Inc. 729 Thimble Shoals Boulevard Suite B Newport News, VA 23606 Copyright 1996-2009 ArcaMax Publishing, Inc. All Rights Reserved. All registered trademarks are the property of their respective owners.

Tips To Start Dieting

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Healthy Life Videos For You Monday February 1, 2010   Tips To Start Dieting Sara Wells, nutrition editor of fitness magazine shows everything you need to know to get started on the you can do it diet. Play Now!   How To Nutritiously Care For Children In this health video you will learn how to nutritiously care for children. Play Now!     More Healthy Life Videos Does Cooking With Coconut Oil Change The Taste Of Your Food How To Understand Food Cravings Attacking Addiction: Cure In A Cocktail? The Dangers Of Using Fen-Phen What Neuroleptics Are   More From ArcaMax Publishing Newsletters: Comics - Knowledge - Lifestyles - News - More Classic Books: Fiction - Non Fiction - Short Stories - Sci Fi - More More: Quizzes - Sudoku - Crossword - Weather - Sports - Columns En Español: Ultimas Noticias - Tiras Comicas - Deportes - Sudoku Ad Free Newsletter ArcaMax publications are now available in an "advertising-free" format. Please click here for details.

Manage Your Subscriptions You are currently subscribed as duncanjax@gmail.com. To unsubscribe from this newsletter, please notify us here or visit https://www.arcamax.com/cgi-bin/custacct. ArcaMax Publishing, Inc., 729 Thimble Shoals Blvd., Suite 1-B, Newport News, VA 23606 | FAX (757) 596-9731 Copyright © 2009 ArcaMax Publishing, Inc. All Rights Reserved. Advertise With Us | Contact the Editor | FAQ/Help ArcaMax Publishing is the Leader in News and Entertainment by Email ArcaMax Publishing websites: www.arcamax.com (Family-Friendly News & Fun) www.bookdaily.com (Book Samples for Book Lovers) www.arcamundo.com (en español)

Today's Healthtips Plus Turn Yellow Teeth White at Home

- Here is your ArcaMax Health and Fitness Ezine, sponsored today by: DON'T BLEACH Single mom discovers 1 simple trick to turn yellow teeth white from home for less than $3 Learn More DON'T Let the Dentist Fool You Learn the trick, discovered by a mom to turn yellow teeth white from home Find Out How!
China giving migrant workers condoms BEIJING (UPI) -- Fearing unsafe sex could lead to venereal diseases and other social problems, Chinese officials say they will keep giving condoms to migrant workers. Migrant workers often ask for "help" from sex workers during long periods away from their spouses, Xinhua reported Saturday. "Sexually transmitted diseases are spreading faster among migrant workers, whose sex lives have long been neglected," said Zhang Feng, director of Guangdong provincial commission of population and family planning. A survey by the Guangdong Sexology Association on the sex habits and health of Guangdong's migrant laborers showed up to 36 percent of married men have experienced severe sexual repression, Xinhua said. The survey showed 30 percent of married men hire prostitutes for sex and another 30 percent said they have had many sexual partners because of unhappy marriages or separation from their wives. Last year, the Guangdong commission distributed about 100 million condoms to migrant workers to help promote safe sex and it says it hopes to pass out more in 2010. Guangdong is China's top economic powerhouse and home to about 30 million migrant workers, the most in the country, Xinhua reported. Copyright 2010 by United Press International
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Sponsor Hitler's Germany: The World at War The ultimate visual history of World War II From North Africa to Stalingrad, D-Day, Iwo Jima, and Japan. Experience hours of footage once deemed too shocking for the public eye. Unseen video collected from the archives of 18 nations. Order now and never look at WWII the same again!
Ginkgo: Risk of seizures in epileptics BONN, Germany (UPI) -- An herbal remedy may raise the risk of seizures in people with epilepsy, German researchers warn. Eckhard Leistner and Christel Drewke of Institut fur Pharmazeutische Biologie, Rheinische Friedrich-Wilhelms-Universitat, say the remedy -- pills or teas from the leaves or raw or roasted seeds of Ginkgo biloba used to treat an array of maladies including Alzheimer's disease and blood vessel blockages -- contains potentially toxic ginkgotoxin that may affect a chemical signaling pathway in ways that trigger epileptic seizures. The researchers reviewed 10 studies and they say there is evidence Ginkgo can interact with anti-seizure medications and reduce their effectiveness. The researchers urge restrictions be placed on the use of the top-selling remedy. "It is therefore important that the large number of G. biloba product users and their healthcare providers be made aware of these risks, in order to enable them to make informed decisions about the use of these preparations," the study says. The review is published in the Journal of Natural Products. Copyright 2010 by United Press International
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Vitamin D may fight Crohn's disease MONTREAL (UPI) -- Canadian researchers say vitamin D can counter the effects of Crohn's disease. Researchers at Montreal's McGill University Health Center and University of Montreal found vitamin D acts directly on the beta defensin 2 gene, which encodes an anti-microbial peptide and the NOD2 gene that alerts cells to the presence of invading microbes. Both Beta-defensin and NOD2 have been linked to Crohn's disease -- an autoimmune disorder in which a defect in innate immune handling of intestinal bacteria leads to inflammatory bowel disease. "Our data suggests, for the first time, that vitamin D deficiency can contribute to Crohn's disease," study leader Dr. John White of McGill says in a statement. White suggests siblings of patients with Crohn's disease who have not as yet developed the disease make sure they are vitamin D sufficient. "It's something that's easy to do, because they can simply go to a pharmacy and buy vitamin D supplements," he says. The study findings are published in the Journal of Biological Chemistry. Copyright 2010 by United Press International
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Some pained by Obama's root canal remark CHICAGO (UPI) -- U.S. President Barack Obama's reference to a root canal in his State of the Union address has some dental specialists who do root canals feeling some pain. In the address, Obama commented that the bank bailout was "about as popular as a root canal." "If there's one thing that has unified Democrats and Republicans, and everybody in between, it's that we all hated the bank bailout," Obama said. "I hated it. I hated it. You hated it." The American Association of Endodontists, which represents root canal specialists, said Obama unintentionally reinforced a myth and outdated misconception about the "unpopular" nature of root canal procedures. The group said root canal procedures should not be feared and hopes the president and all Americans become better informed for the sake of their dental and total body health. "While we certainly understand the president's intent, people need to know that root canals don't cause pain, they relieve it," Dr. Gerald N. Glickman, president of the American Association of Endodontists, said in a statement. "Root canals may sound daunting, but endodontists can do this procedure quickly, efficiently and with virtually no pain involved. The result is a restored natural tooth that can last a lifetime." Copyright 2010 by United Press International
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Choose from 60,000 Books -- Get Your Free Samples at BookDaily.com Be sure to check out one of ArcaMax's hottest features, BookDaily.com! Browse, search and read sample first chapters from your favorite authors -- and sign up for free email newsletters with the book samples you want to read later. You'll find books from Lisa Jackson, Tucker Max, Brian Herbert, and many more. Visit BookDaily.com now. -- From the ArcaMax editors
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ArcaMax proudly distributes 75 popular newsletters, including Garfield, Recipes, Bible Verses, Gardening and Business Success. To Subscribe to any of our Newsletters visit: http://www.arcamax.com/cgi-bin/reg ArcaMax publications are now available in an "advertising-free" format. Click here for details. We invite you to visit BookDaily: Book Samples for Book Lovers
Thank you for your subscription to Health and Fitness from ArcaMax with the following email address: duncanjax@gmail.com Health and Fitness from ArcaMax may be non-commercially distributed unedited! Please share it! Pass it along to friends, family and associates. SUBSCRIBING To Subscribe to any of our Newsletters visit: http://www.arcamax.com/cgi-bin/reg UNSUBSCRIBING To discontinue this newsletter - Select this link Having Trouble? You may also try this link: http://www.arcamax.com/unsubscribe It is our policy and practice not to send unwanted email. ArcaMax Publishing, Inc. 729 Thimble Shoals Boulevard Suite B Newport News, VA 23606 Copyright 1996-2009 ArcaMax Publishing, Inc. All Rights Reserved. All registered trademarks are the property of their respective owners.

Boeing Parts, Cheers Bar, and Sleeping Nematodes

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Trivia For You Monday February 1, 2010 How many parts make up a Boeing 767? How many people could crowd into the Cheers bar? How long does a nematode sleep? What does the "DC" on an airplane stand for? Can you get American diamonds? Choose from 60,000 Books -- Get Your Free Samples at BookDaily.com How many parts make up a Boeing 767? The Boeing 767 aircraft is a collection of 3.1 million parts from 800 different suppliers around the world: fuselage parts from Japan, center wing section from Southern California, and flaps from Italy. Comment on this Story | Printer Friendly | | Send Story to a Friend | Top How many people could crowd into the Cheers bar? In the TV sitcom Cheers, the legal capacity of the popular Boston bar was 75. It was shown in a notice posted over the door. Comment on this Story | Printer Friendly | | Send Story to a Friend | Top How long does a nematode sleep? The nematode Caenorhabditis elegans ages the equivalent of 5 human years for every day they live, usually expiring after 14 days. However, when stressed, the worm goes into a state of suspended animation that can last for 2 months or more. The human equivalent would be to sleep for about 200 years. Comment on this Story | Printer Friendly | | Send Story to a Friend | Top What does the "DC" on an airplane stand for? In the airplane known as the DC-10, the letters "DC" stand for Douglas Commercial. Comment on this Story | Printer Friendly | | Send Story to a Friend | Top Can you get American diamonds? The only active diamond mine in the United States is in Arkansas. Comment on this Story | Printer Friendly | | Send Story to a Friend | Top Choose from 60,000 Books -- Get Your Free Samples at BookDaily.com Be sure to check out one of ArcaMax's hottest features, BookDaily.com! Browse, search and read sample first chapters from your favorite authors -- and sign up for free email newsletters with the book samples you want to read later. You'll find books from Lisa Jackson, Tucker Max, Brian Herbert, and many more. Visit BookDaily.com now. -- From the ArcaMax editors Advertisement Congratulations: Claim Your Free $1,000 Sam's Gift Card Includes a Free Sam's Club Advantage Plus Membership Use it any way you'd like... Spruce up the House, Get a great new HDTV, Get those appliances you've been putting off: Claim Yours! Click here for details... Recent Stories    The First Coed College    The First Coed College    Where does a comet get its tail?    How does the parrot fish make sand?    Was Mark linked to Halley's Comet?   More From ArcaMax Publishing Newsletters: Comics - Knowledge - Lifestyles - News - More Classic Books: Fiction - Non Fiction - Short Stories - Sci Fi - More More: Quizzes - Sudoku - Crossword - Weather - Sports - Columns En Español: Ultimas Noticias - Tiras Comicas - Deportes - Sudoku Ad Free Newsletter ArcaMax publications are now available in an "advertising-free" format. Please click here for details.	Quick Clicks Free Beauty Samples "How To Send Your Child To College For Free or Close To It" Click Now And Get Your Free $1,000 Walmart Gift Card
Manage Your Subscriptions You are currently subscribed as duncanjax@gmail.com. To unsubscribe from this newsletter, please notify us here or visit https://www.arcamax.com/cgi-bin/custacct. ArcaMax Publishing, Inc., 729 Thimble Shoals Blvd., Suite 1-B, Newport News, VA 23606 | FAX (757) 596-9731 Copyright © 2009 ArcaMax Publishing, Inc. All Rights Reserved. Advertise With Us | Contact the Editor | FAQ/Help ArcaMax Publishing is the Leader in News and Entertainment by Email ArcaMax Publishing websites: www.arcamax.com (Family-Friendly News & Fun) www.bookdaily.com (Book Samples for Book Lovers) www.arcamundo.com (en español)