| BOSTON (UPI) -- Women having difficulty conceiving a child might be helped by participating in a stress management program before in vitro fertilization, U.S. researchers say.
Alice Domar, executive director of The Domar Center for Mind/Body Health at Boston IVF, and of Harvard Medical School, says women who participated in a stress management program prior to or during their second IVF cycle had a 160 percent greater pregnancy rate than women who did not participate in a program.
The stress management program was designed to educate women on the utilization of cognitive, relaxation and lifestyle techniques to manage stress. Stress management had an even greater impact on pregnancy rates for women who showed higher baselines symptoms of depression.
Pregnancy rates increased to 67 percent for women with signs of depression at the start of the study who engaged in the stress management program vs. no pregnancies for those who did not.
"Reproductive health experts have long wondered about the impact that stress may have on fertility, thus impeding a woman's ability to conceive," Domar says in a statement. "This study shows that stress management may improve pregnancy rates, minimizing the stress of fertility management itself, improving the success rates of IVF procedures."
Copyright 2009 by United Press International
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| Kathy Mitchell and Marcy Sugar Dear Annie: I am very antisocial. I don't go to parties as often as most teens, I hardly ever invite friends over, and the few friends I do have no longer attend the same school. I don't belong to any clubs or do other extracurricular activities, including sports, which has greatly affected my health. I spend most of my days at the computer, watching TV or pacing back and forth in my backyard.
My parents have noticed my lack of social skills. My older sister is the same way. They think they are to blame for not introducing sports and other social hobbies to me at an early age, but something tells me that's not the case.
I know I can make more friends if I try, but I don't know how. So, Annie, please tell me. How does a 14-year-old who's never had a circle of friends, never been a partygoer and never had her first kiss learn to be normal? -- Lonely for Life
Dear Lonely: You are not as abnormal as you think. Many teens have difficulty with their social skills, even though you may not see it. Plus, it sounds as if there is a family history of social anxiety. The fact that you want to change is a good sign, and we have every confidence you can take charge of your life. First, make an effort to get out of the house more. Force yourself to sign up for at least one extracurricular activity at school. Make a vow to smile and say hello to as many classmates as possible. Invite a new friend to go with you to the mall or come to your house and watch a movie. Be interested in what others have to say. All of these things require effort, and you will have to push yourself at first, but it will get easier over time.
Dear Annie: I met my girlfriend three years ago and learned that her stepfather had sexually abused her when she was a young girl. Her mother knew about it, but never did anything to help her.
We now live together and have a child. On several occasions, I have suggested she get counseling, but she either refuses or puts it off. The stepfather is still married to her mom. I can't stand the fact that she doesn't realize how this infuriates me.
This man should be taken off the streets regardless of how long ago the abuse happened. What else can I do to get her to seek counseling? -- Concerned
Dear Concerned: We know how upset you are, but please remember that this is not about you, and the constant pressure on your girlfriend undoubtedly makes her additionally uncomfortable and stressed. She may fear seeking counseling because she thinks it would necessitate arresting her stepfather, and she may not be ready to take that step. We urge you to call RAINN (rainn.org) at 1-800-656-HOPE (1-800-656-4673) and ask how you can best help her.
Dear Annie: When I was 18, I found out I had genital warts, and my world came out from under me. I thought only bad girls with poor hygiene got STDs.
The response from my parents didn't help. Mom called me names and said I was "dirty." She insisted no one would ever want to touch me again. She phoned the doctor to ask if I was allowed to use the same toilet seats as the rest of the family. My father wouldn't make eye contact for a week. It destroyed our relationship.
Having HPV changed the way I looked at myself and others. Mom was wrong. I have been married for almost four years to a wonderful man. He knows he could contract HPV, but it doesn't change his love for me.
"Sad Mom" is doing the best thing for her daughter just by being there for her and not letting her beat herself up for the mistakes she has made. Someday someone will see the beautiful person she is. -- Mending Relationships
Annie's Mailbox is written by Kathy Mitchell and Marcy Sugar, longtime editors of the Ann Landers column. Please e-mail your questions to anniesmailbox@comcast.net, or write to: Annie's Mailbox, P.O. Box 118190, Chicago, IL 60611. To find out more about Annie's Mailbox, and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate Web page at www.creators.com.
Copyright 2009 Creators Syndicate Inc.
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| Advice columnist Carolyn Hax is famous for her ability to get to the root of people's problems -- not just what they say, but who they are and what they're thinking.
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