| - Here is your ArcaMax The You Docs Ezine, sponsored today by: Test and Keep a Dell XPS M1530 Laptop Congratulations! You have been chosen to receive
a FREE Dell XPS M1530 Laptop! Take advantage of this unique offer and indulge
yourself with a FREE Dell XPS M1530 Laptop! Claim yours now... it's easy:
Visit to receive your FREE Dell XPS M1530 Laptop!
Just Choose your favorite color to get started:
See offer details | |
 The Secret to Burning Fat Faster Want to burn fat faster than Dr. Mike burns the walnuts he roasts? Then ignore the charts on equipment at the gym that say that you're only in the "fat-burning zone" when your heart rate is low. Because when it comes to shedding fat, that's not what matters most.
Technically, the charts are right: With a low heart rate, your body likes to fuel activity by using fat. When you work harder and your heart rate climbs, your body prefers the quicker energy hit of any sugar lying around in your system.
But that doesn't mean that keeping your heart rate low for 30 minutes will make you slimmer than if you had pumped things up for 30. Quite the opposite! You incinerate more calories per minute -- that's what melts pounds -- when your heart rate is high. At a heart rate of 120, you might burn 6 calories per minute (just an example; your calorie burn depends on factors including what activity you're doing, as well as your weight). At a heart rate of 160, you might burn 15 per minute. So, going at the higher heart rate for 30 minutes could burn 270 more calories of that double-cheese thingy you ate off your spouse's plate last night.
We're not saying you must go quickly; if slow is your style, work out longer to torch just as many calories. But going as fast as you can (with your doc's permission) for at least one minute at some point in every exercise session does make your RealAge younger -- but that's another tip.
========
The YOU Docs, Mehmet Oz and Mike Roizen, are authors of "YOU: On a Diet." Want more? See "The Dr. Oz Show" on TV (check local listings). To submit questions, go to www.RealAge.com. (c) 2010 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc. |
| Comment on this Story | Printer Friendly | Send Story to a Friend |
| Sponsor SolarChargeMe.com * Solar charger for your iPhone, iPod, digital
camera, laptop... anything with a USB port. * Increase your battery life by 3 hours! * Comes with a small USB cord for all other devices. Life moves fast, and your batteries should keep up. |
| Choose from 60,000 Books -- Get Your Free Samples at BookDaily.com Be sure to check out one of ArcaMax's hottest features, BookDaily.com!
Browse, search and read sample first chapters from your favorite authors -- and sign up for free email newsletters with the book samples you want to read later.
You'll find books from Lisa Jackson, Tucker Max, Brian Herbert, and many more.
Visit BookDaily.com now.
-- From the ArcaMax editors |
| Sponsor Top car insurance at the best rates Are you spending too much for car insurance?
Whether you're looking for a lower rate or a different
coverage plan altogether, we can help.
Compare rates and save up to 40%. Get Quotes Now! |
| To see more The You Docs, visit the The You Docs channel. |
| ArcaMax proudly distributes 75 popular newsletters, including Garfield, Recipes, Bible Verses, Gardening and Business Success. To Subscribe to any of our Newsletters visit:
http://www.arcamax.com/cgi-bin/reg ArcaMax publications are now available in an "advertising-free" format.
Click here for details. We invite you to visit BookDaily: Book Samples for Book Lovers |
| Thank you for your subscription to The You Docs from ArcaMax with the following email address:
duncanjax@gmail.com The You Docs from ArcaMax may be non-commercially distributed unedited! Please share it! Pass it along to friends, family and associates. SUBSCRIBING To Subscribe to any of our Newsletters visit:
http://www.arcamax.com/cgi-bin/reg UNSUBSCRIBING To discontinue this newsletter - Select this link Having Trouble? You may also try this link:
http://www.arcamax.com/unsubscribe
It is our policy and practice not to send unwanted email. ArcaMax Publishing, Inc.
729 Thimble Shoals Boulevard
Suite B
Newport News, VA 23606 Copyright 1996-2009 ArcaMax Publishing, Inc. All Rights Reserved. All registered trademarks are the property of their respective owners. |
| |
