Wednesday, December 23, 2009

Keeping Children Healthy While Traveling

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Travel
For You
Thursday December 24, 2009

Keeping Children Healthy While Traveling

Russell Cope

During the holidays or anytime you are traveling, it is important to watch your children for those minor ailments. By being prepared and observant, you can prevent any discomfort and keep your child happy during a long journey. Here are 5 things to look out for when on a trip with children;

1. Dehydration. Children and particularly babies are prone to dehydration while traveling. In the rush and fun of the trip, especially if it's sunny, children can become dehydrated. Double water intake and keep a baggie of fruit and or vegetables handy to snack on.

2. Motion Sickness. Believe it or not, kids are very susceptible to motion sickness. Ginger and or ginger capsules are a great remedy for them. Keep it available if they begin getting nauseous.

3. Altitude sickness. This is a tough ailment for all. Ascend slowly and descend if they have a headache or are showing signs of nausea.

4. Loss of appetite. Kids as well as adults tend to eat very little at the beginning of a trip. Be sure to continue with the fluids and have vitamin supplements to balance things out.

5. Ear pain. If a young child develops symptoms of ear discomfort, this can cause problems not only for them but for all that are around (crying, movement, etc.). Fluids and lite snacks result in a swallowing reflex which will help clear their ears.

If you monitor your child's moods and actions during travel you can prevent many of these minor ailments with the prescribed treatments. Try to relax and don't get to upset if your child is uncomfortable. They tend to respond to your moods as well.

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If you decide to travel with pets it's important to keep them happy too. Give them plenty of treats. On of my dogs favorites is peanut butter dog treats from my website http://www.healthydogtreats.org.

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