How Exercise Improves Sleep

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Healthy Life Videos For You Sunday October 25, 2009   How Exercise Improves Sleep According to an article by Patrick B. Massey M.D., exercise is not only broadly beneficial for people of all ages, capable of improving nearly all medical conditions, it can even improve many symptoms of the elderly institutionalized with Alzheimer's. Several studies over the past several years have demonstrated that even our cognitively impaired elderly for whom Alzheimer's and institutionalized care is common, can show dramatic health improvements from regular exercise.   Related Videos How To Get Your Baby To Eat Healthy Practicing pediatrician Alan Greene, M.D. shares 8 essential steps to grow your child's nutritional intelligence. Get them to enjoy new foods, veggies, and more. Encourage them to crave healthy eating and habits. Play Now!   More Healthy Life Videos Swine Flu Facts And Stats 15 Tips To Help You Eat Less How To Prevent Eyestrain From Digital Screens Learn About Epipen & Food Allergies Speech Development In Children   More From ArcaMax Publishing Newsletters: Comics - Knowledge - Lifestyles - News - More Classic Books: Fiction - Non Fiction - Short Stories - Sci Fi - More More: Quizzes - Sudoku - Crossword - Weather - Sports - Columns En Español: Ultimas Noticias - Tiras Comicas - Deportes - Sudoku Ad Free Newsletter ArcaMax publications are now available in an "advertising-free" format. Please click here for details.

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