The You Docs for Friday February 19, 2010

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Five Things You Must Know About Heart Attacks For better or worse, things rarely happen in real life the way they do in Hollywood (sorry; "Pretty Woman" isn't real). Heart attacks are no exception. Learning about them may save your life: 1. You might not feel any chest pain. The heart itself doesn't have pain receptors. But nerves coming from the heart may trigger nerves in, say, the chest or arm. Or not. Instead, you may notice unusual or extreme fatigue, atypical or prolonged disturbances in your sleep patterns, shortness of breath, indigestion or even pressure, tightness, aching or burning in your upper back, neck, shoulders, arms or even in your jaw or throat. 2. Cholesterol doesn't tell you much. Just one cholesterol number -- total cholesterol -- doesn't tell you everything you need. Better to know how much is artery-clogging lousy LDL (should be less than 100) and how much healthy HDL you have (should be higher than 50). 3. Cholesterol isn't the only number to watch. High blood pressure is a huge heart-attack risk factor, and is even more powerful than LDL. Your blood pressure should be 115/76 or lower. 4. Women are as vulnerable as men. The risk of dying from heart disease isn't just a guy thing. 5. What's on your mind really matters. Anxiety is hard on your heart. So hard, in fact, that highly anxious people with heart disease are TWICE as likely to suffer a heart attack or die compared with their more mellow-minded peers. ======== The YOU Docs, Mehmet Oz and Mike Roizen, are authors of "YOU: On a Diet." Want more? See "The Dr. Oz Show" on TV (check local listings). To submit questions, go to www.RealAge.com. (c) 2010 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc.
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